Machine Calf Press

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Smith Machine Split Squat

3 Sets x 8 Reps

Machine Single-Leg Press

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 8 Reps

Barbell Incline Bench Press

3 Sets x 8 Reps

Machine Fly

3 Sets x 8 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Push-Up

3 Sets x 8 Reps

Cable Cross-Over

3 Sets x 8 Reps

Machine Bench Press

3 Sets x 8 Reps

Machine Incline Chest Press

3 Sets x 8 Reps

Smith Machine Bench Press

3 Sets x 8 Reps

Cable Lower Chest Raise

3 Sets x 8 Reps

Smith Machine Decline Bench Press

3 Sets x 8 Reps

Dumbbell Incline Curl

3 Sets x 8 Reps

EZ Bar Curl

3 Sets x 8 Reps

Preacher Curl Machine

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Back Hyperextension

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

T Bar Row

3 Sets x 8 Reps

Leverage Machine High Row

3 Sets x 8 Reps

Machine T Bar Reverse Row

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 8 Reps

Dumbbell Seated Tricep Press

3 Sets x 8 Reps

Weighted Tricep Dip

3 Sets x 8 Reps

Cable One-Arm Tricep Pushdown

3 Sets x 8 Reps

Barbell Wrist Curl (Posterior)

3 Sets x 8 Reps

Barbell Reverse Curl

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Machine Shoulder Press

3 Sets x 8 Reps

Leverage Shoulder Press

3 Sets x 8 Reps

Smith Machine Rear Shoulder Press

3 Sets x 8 Reps