Loading...
Workout 2x Per Week
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Workout 2x Per Week routine by B1gx0 is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Traing Muscle 2x Per Week to all body muscle without the core *I'm beginning to this plans so yeah thanks
Routine detail
Day 1
Chest & Tri & Forearms
Est. 125 min
10 exercises
Barbell Decline Bench Press
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Machine Incline Chest Press
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 24 Reps
Cable Shoulder Extension
2 Sets x 24 Reps
Cable Rope Overhead Tricep Extension
2 Sets x 24 Reps
Dumbbell Wrist Curl (Palms Up)
2 Sets x 24 Reps
Dumbbell Wrist Curl (Palms Down)
2 Sets x 24 Reps
Dumbbell up and down with reverse
2 Sets x 24 Reps
Walking
1 Set
Day 2
Back & Trabs & Bie
Est. 140 min
11 exercises
Back Hypex
3 Sets x 24 Reps
T Bar Row
3 Sets x 12 Reps
Leverage Machine Iso Row
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 24 Reps
Cable Bicep Curl (Close Grip)
2 Sets x 24 Reps
Barbell Preacher Curl
2 Sets x 24 Reps
Dumbbell Hammer Curl (Cross Body)
2 Sets x 24 Reps
Preacher Curl Machine
2 Sets x 24 Reps
Walking
1 Set
Day 3
Legs & Shoulder & Gluts
Est. 129 min
10 exercises
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Glute Machine
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 24 Reps
Machine Calf Press
3 Sets x 24 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable High Pull Chest
3 Sets x 12 Reps
Walking
1 Set
Day 4
Cardio & Rest
Est. 123 min
2 exercises
Step Machine
1 Set
Walking
1 Set
