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Copy 1 of Booty By Bret Ex
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Copy 1 of Booty By Bret Ex routine by zdmiller is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Tue
Day 1
Est. 69 min
8 exercises
Pull-Up
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
T Bar Row
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 20 Reps
Thu
Day 2
Est. 66 min
8 exercises
Barbell Bench Squat
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Cable Reverse Fly
3 Sets x 10 Reps
Sat
Day 3
Est. 65 min
8 exercises
Barbell Good Morning
3 Sets x 8 Reps
Trap Bar Deadlift
3 Sets x 8 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 12 Reps
Hanging Knee Raise
3 Sets x 8 Reps
