Sit-Up

3 Sets x 15 Reps

Barbell Squat (Wide Stance)

3 Sets x 8 Reps

Back Hyperextension

3 Sets x 10 Reps

Indoor Cycling

1 Set

Barbell Bent-Over Row

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Barbell Front Squat

3 Sets x 8 Reps

Walking

1 Set

Single-Leg Bench Dip

3 Sets x 8 Reps

Machine Incline Chest Press

3 Sets x 8 Reps

Barbell Military Press

3 Sets x 8 Reps

Barbell Clean Pull

3 Sets x 8 Reps

Rowing

1 Set

Dumbbell Walking Lunge

3 Sets x 8 Reps

Barbell Single-Leg Squat

3 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Push-Up

3 Sets x 8 Reps

Treadmill Running

1 Set

Barbell Squat

4 Sets x 7 Reps

Barbell Lunge

4 Sets x 10 Reps

Machine Leg Press

5 Sets x 13 Reps

Dumbbell Hamstring Curl

3 Sets x 6 Reps

Machine Leg Extension

4 Sets x 8 Reps

Machine Calf Raise

3 Sets x 8 Reps

Treadmill Running

1 Set

Dumbbell Alternating Bicep Curl

4 Sets x 10 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Barbell Curl

4 Sets x 10 Reps

Barbell Bicep Curl (Wide Grip)

4 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 10 Reps

Cable One-Arm Tricep Pushdown

4 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 10 Reps