Barbell Bench Press

4 Sets x 8 Reps

Barbell Incline Bench Press

4 Sets x 8 Reps

Machine Fly

4 Sets x 8 Reps

Barbell Bench Press (Close Grip)

3 Sets x 10 Reps

EZ Bar Decline Close Grip Skull Crusher

3 Sets x 10 Reps

Dumbbell Tricep Extension

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Machine Shoulder Press

4 Sets x 8 Reps

Running

1 Set

Barbell Deadlift

3 Sets x 5 Reps

Pull-Up

4 Sets x 8 Reps

Cable Rope Seated Row

4 Sets x 8 Reps

Machine Lat Pulldown

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 8 Reps

Cable Bicep Curl

4 Sets x 8 Reps

Dumbbell Reverse Fly

4 Sets x 8 Reps

Machine Reverse Fly

4 Sets x 8 Reps

Preacher Curl Machine

3 Sets x 10 Reps

Running

1 Set

Barbell Squat

3 Sets x 8 Reps

Barbell Lunge

4 Sets x 8 Reps

Hack Squat

4 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Calf Press On Leg Press

3 Sets x 25 Reps

Machine Leg Extension

4 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 10 Reps

Machine Seated Calf Raise

3 Sets x 12 Reps