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1.2
General
Beginner
Dumbbell
Plan Details
The 1.2 routine by AdamLas is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Tue
1.1.WTO
8 exercises
Dumbbell Squat
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 6 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
EZ Bar Curl
4 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Exercise not found
Rowing
1 Set
Thu
1.2.CZW
7 exercises
Barbell Deadlift
3 Sets x 5 Reps
Barbell Military Press
3 Sets x 8 Reps
Chin-Up with Knee Raise
4 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Extension
4 Sets x 8 Reps
Dumbbell Seated Wrist Curl
3 Sets x 12 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 10 Reps
Sun
1.1.NDZ
7 exercises
Barbell Deadlift
4 Sets x 8 Reps
Dumbbell Fly
3 Sets x 10 Reps
T Bar Row
4 Sets x 8 Reps
Dumbbell Plie Squat
4 Sets x 10 Reps
Push-Up
4 Sets x 10 Reps
Plank
3 Sets
Rowing
1 Set
