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All Around
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The All Around routine by Cowboy44406 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Legs & Abs
Est. 0 min
14 exercises
Dumbbell Squat
2 Sets x 12 Reps
Dumbbell Lunge
2 Sets x 12 Reps
Dumbbell Calf Raise
2 Sets x 12 Reps
Kettlebell Goblet Squat
2 Sets x 12 Reps
Barbell Side Split Squat
2 Sets x 12 Reps
Barbell Press Sit-Up
2 Sets x 12 Reps
Weight Plate Rotation
2 Sets x 12 Reps
Jump Rope
2 Sets x 50 Reps
Jump Rope
2 Sets x 50 Reps
Jump Rope
2 Sets x 50 Reps
Jump Rope
2 Sets x 50 Reps
Jump Rope
2 Sets x 50 Reps
Jump Rope
2 Sets x 50 Reps
Jump Rope
2 Sets x 50 Reps
Day 2
Chest & Tris
Est. 0 min
14 exercises
Dumbbell One-Arm Hammer Press (Stability Ball)
2 Sets x 12 Reps
Dumbbell Tricep Extension
2 Sets x 10 Reps
Push-Up
2 Sets x 12 Reps
Dumbbell Tricep Kickback
2 Sets x 10 Reps
Dumbbell Incline Fly (Stability Ball)
2 Sets x 12 Reps
Dumbbell One-Arm French Press (Stability Ball)
2 Sets x 10 Reps
Barbell Hip Thrust
2 Sets x 12 Reps
Jumping Jack
2 Sets x 25 Reps
Jumping Jack
2 Sets x 25 Reps
Jumping Jack
2 Sets x 25 Reps
Jumping Jack
2 Sets x 25 Reps
Jumping Jack
2 Sets x 25 Reps
Jumping Jack
2 Sets x 25 Reps
Jumping Jack
2 Sets x 25 Reps
Day 4
Shoulders & Abs
Est. 0 min
14 exercises
Dumbbell Shoulder Press
2 Sets x 10 Reps
Dumbbell Lateral Raise
2 Sets x 10 Reps
Dumbbell Bent-Over Reverse Fly
2 Sets x 10 Reps
Dumbbell Shoulder Shrug
2 Sets x 10 Reps
Dumbbell Upright Row
2 Sets x 10 Reps
Dumbbell One-Arm Front Raise
2 Sets x 10 Reps
Hanging Leg Raise
2 Sets x 10 Reps
Burpee
2 Sets x 8 Reps
Burpee
2 Sets x 8 Reps
Burpee
2 Sets x 8 Reps
Burpee
2 Sets x 8 Reps
Burpee
2 Sets x 8 Reps
Burpee
2 Sets x 8 Reps
Windshield Wipers
2 Sets x 10 Reps
Day 5
Back & Bis
Est. 0 min
14 exercises
Dumbbell Wrist Curl (Palms Up)
2 Sets x 10 Reps
Chin-Up with Knee Raise
2 Sets x 10 Reps
Dumbbell Seated Bicep Curl
2 Sets x 10 Reps
Dumbbell Bent-Over Row
2 Sets x 12 Reps
Dumbbell Hammer Curl
2 Sets x 10 Reps
Dumbbell Deadlift
2 Sets x 12 Reps
Dumbbell Preacher Curl (Stability Ball)
2 Sets x 10 Reps
Punches (Jab, Hook, Upper)
2 Sets x 10 Reps
Punches (Jab, Hook, Upper)
2 Sets x 10 Reps
Punches (Jab, Hook, Upper)
2 Sets x 10 Reps
Punches (Jab, Hook, Upper)
2 Sets x 10 Reps
Punches (Jab, Hook, Upper)
2 Sets x 10 Reps
Punches (Jab, Hook, Upper)
2 Sets x 10 Reps
Punches (Jab, Hook, Upper)
2 Sets x 10 Reps
