Barbell Bench Press

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Dumbbell Fly

3 Sets x 10 Reps

Dumbbell Tricep Extension

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Dip

1 Set

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Dumbbell Incline Curl

4 Sets x 10 Reps

Pull-Up

1 Set

EZ Bar Curl

4 Sets x 8 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Barbell Deep Squat

3 Sets x 6 Reps

Barbell Romanian Deadlift

3 Sets x 8 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

Machine Seated Calf Raise

3 Sets x 10 Reps

Machine Kneeling Leg Curl

3 Sets x 8 Reps

Barbell Bench Press (Close Grip)

3 Sets x 8 Reps

Barbell Military Press

3 Sets x 10 Reps

Machine Fly

1 Set x 8 Reps

Dumbbell Tricep Extension

3 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Push-Up

3 Sets x 10 Reps

Pull-Up

3 Sets x 8 Reps

Barbell Rack Pull

5 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 10 Reps

Barbell Bent-Over Row (Reverse Grip)

3 Sets x 10 Reps

Cable Bicep Curl

3 Sets x 10 Reps

Cable Seated Row

2 Sets x 20 Reps

Dumbbell Alternating Bicep Curl

1 Set

Barbell Squat

4 Sets x 8 Reps

Machine Leg Press

4 Sets x 8 Reps

Machine Hip Adduction

4 Sets x 10 Reps

Dumbbell Calf Raise

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 10 Reps