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Beginner No-Bullshit Workout Week 1
AUTOPLAY
General
Beginner
Machine strength
Plan Details
The Beginner No-Bullshit Workout Week 1 routine by mfrhn is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Full Body Workout 1
Est. 193 min
15 exercises
Leverage Chest Press
4 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Machine Squat
4 Sets x 8 Reps
Smith Machine Squat
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Machine Lat Pulldown
4 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
4 Sets x 8 Reps
Cable Bicep Curl
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Calf Press On Leg Press
4 Sets x 8 Reps
Machine Ab Crunch
5 Sets x 8 Reps
Decline Crunch
4 Sets x 8 Reps
Walking
1 Set
Tue
Rest
Est. 0 min
0 exercises
This day is empty
Wed
Full Body Workout 2
Est. 168 min
12 exercises
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Barbell Military Press
4 Sets x 8 Reps
Barbell Deadlift
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Cable Elevated Row
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Cable Bicep Curl
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Calf Press On Leg Press
4 Sets x 8 Reps
Machine Ab Crunch
5 Sets x 8 Reps
Decline Crunch
4 Sets x 8 Reps
Walking
1 Set
Thu
Rest
Est. 0 min
0 exercises
This day is empty
Fri
Full Body Workout 3
Est. 166 min
14 exercises
Leverage Chest Press
4 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Smith Machine Squat
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Machine Lat Pulldown
4 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
4 Sets x 8 Reps
Cable Bicep Curl
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Calf Press On Leg Press
4 Sets x 8 Reps
Machine Ab Crunch
5 Sets x 8 Reps
Decline Crunch
4 Sets x 8 Reps
Walking
1 Set
Sat
Cardio
Est. 0 min
0 exercises
This day is empty
