Push-Up

3 Sets x 30 Reps

Dumbbell Bench Press

4 Sets x 30 Reps

Dumbbell Fly

4 Sets x 30 Reps

Dumbbell Pullover

2 Sets x 30 Reps

Dumbbell Seated Bicep Curl

3 Sets x 20 Reps

Dumbbell Hammer Curl

3 Sets x 20 Reps

Dumbbell Bicep Curl (Reverse Grip)

2 Sets x 20 Reps

Treadmill Running

1 Set

Sit-Up

2 Sets x 20 Reps

Stability Ball Trunk Rotation

2 Sets x 50 Reps

Jackknife Sit-Up

2 Sets x 20 Reps

Stability Ball Trunk Rotation

2 Sets x 50 Reps

Plank

1 Set

Treadmill Running

1 Set

Dumbbell Shoulder Press

4 Sets x 20 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Dumbbell One-Arm Front Raise

3 Sets x 15 Reps

Dumbbell Upright Row

2 Sets x 20 Reps

Dumbbell Tricep Extension

4 Sets x 20 Reps

Dumbbell Tricep Kickback

2 Sets x 20 Reps

Treadmill Running

1 Set

Sit-Up

2 Sets x 20 Reps

Stability Ball Trunk Rotation

2 Sets x 50 Reps

Jackknife Sit-Up

2 Sets x 20 Reps

Stability Ball Trunk Rotation

2 Sets x 50 Reps

Plank

1 Set

Treadmill Running

1 Set

Dumbbell Bent-Over Row

4 Sets x 20 Reps

Bodyweight Squat

4 Sets x 20 Reps

Bodyweight Calf Raise

4 Sets x 30 Reps

Dumbbell Deadlift

3 Sets x 15 Reps

Treadmill Running

1 Set

Walking

1 Set

Walking

1 Set