Dumbbell One-Arm Row

4 Sets x 16 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 16 Reps

Cable Seated Row

4 Sets x 16 Reps

Kettlebell Row

4 Sets x 16 Reps

Dumbbell One-Arm Preacher Curl

4 Sets x 16 Reps

Dumbbell Rotational Curl

4 Sets x 16 Reps

Treadmill Running

1 Set

Cable Cross-Over

4 Sets x 16 Reps

Cable Reverse Fly

4 Sets x 16 Reps

Dumbbell Press (Close Grip)

4 Sets x 16 Reps

Dumbbell Bench Press

4 Sets x 16 Reps

Barbell Incline Bench Press

4 Sets x 16 Reps

Cable Tricep Pushdown (V-Bar)

4 Sets x 16 Reps

Cable One-Arm Tricep Pushdown

4 Sets x 16 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 16 Reps

Cable Rope Lat Pulldown

4 Sets x 16 Reps

Smith Machine Bulgarian Split Squat

4 Sets x 16 Reps

Barbell Romanian Deadlift

4 Sets x 16 Reps

Kettlebell One-Arm Overhead Squat

4 Sets x 16 Reps

Dumbbell Step-Up

4 Sets x 16 Reps

Machine Leg Extension

4 Sets x 16 Reps

Barbell Hip Thrust

4 Sets x 16 Reps

Kettlebell Goblet Squat

4 Sets x 16 Reps

Dumbbell Seated Front Raise

4 Sets x 16 Reps

Dumbbell Lateral Raise

4 Sets x 16 Reps

Kettlebell One-Arm Swing

4 Sets x 16 Reps

Cable Cross-Over

4 Sets x 16 Reps

Kettlebell Push Press

4 Sets x 16 Reps