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Mike's get fit and get ready workout
Cutting
Beginner
Dumbbell
Plan Details
The Mike's get fit and get ready workout routine by Coltteammember is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Get fit by lowering your body fat%, and get ready by conditioning your muscles for bodybuilding.
Routine detail
Day 1
Cardio
Est. 32 min
1 exercise
Stationary Bike
1 Set
Day 2
Arms & Shoulders
Est. 97 min
6 exercises
Preacher Curl Machine
4 Sets x 20 Reps
Dumbbell Alternating Seated Curl
4 Sets x 20 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 20 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 20 Reps
Dumbbell Seated Side Lateral Raise
4 Sets x 20 Reps
Dumbbell Front Raise
4 Sets x 20 Reps
Day 3
Cardio
Est. 32 min
1 exercise
Treadmill Running
1 Set
Day 4
Chest & Back
Est. 98 min
6 exercises
Dumbbell Bench Press
4 Sets x 20 Reps
Dumbbell Fly
4 Sets x 20 Reps
Machine Fly
4 Sets x 20 Reps
Machine Lat Pulldown
4 Sets x 20 Reps
Machine Back Extension
4 Sets x 20 Reps
Machine Vertical Row (Close Grip)
4 Sets x 20 Reps
Day 5
Cardio
Est. 32 min
1 exercise
Elliptical Training
1 Set
Day 6
Rest
Est. 0 min
0 exercises
This day is empty
Day 7
Rest
Est. 0 min
0 exercises
This day is empty
