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6 day mass split A/B
Bulking
Intermediate
Machine strength
Plan Details
The 6 day mass split A/B routine by h2guy23 is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Push A
Est. 49 min
6 exercises
Barbell Shoulder Press
3 Sets x 8 Reps
Cable Cross-Over
5 Sets x 10 Reps
Barbell Bench Press
6 Sets x 3 Reps
Barbell Seated Tricep Extension
5 Sets x 10 Reps
Dumbbell Alternating Lateral Raise
5 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Tue
PullA
Est. 49 min
6 exercises
Barbell Deadlift
6 Sets x 3 Reps
Barbell Curl
5 Sets x 10 Reps
Cable Reverse Fly
5 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Barbell Shrug
5 Sets x 10 Reps
Wed
Legs A
Est. 48 min
6 exercises
Barbell Squat
6 Sets x 3 Reps
Barbell Good Morning
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 10 Reps
Back Hyperextension
5 Sets x 10 Reps
Machine Leg Curl (Prone)
5 Sets x 10 Reps
Machine Seated Calf Raise
5 Sets x 10 Reps
Thu
Push B
Est. 50 min
6 exercises
Barbell Military Press
6 Sets x 3 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Machine Fly
5 Sets x 10 Reps
Cable Shoulder Extension
5 Sets x 10 Reps
Cable One-Arm Lateral Raise
5 Sets x 10 Reps
Fri
Pull B
Est. 50 min
6 exercises
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
5 Sets x 10 Reps
Barbell Snatch Deadlift
6 Sets x 3 Reps
Dumbbell Incline Curl
5 Sets x 10 Reps
Machine Reverse Fly
5 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Sat
Legs B
Est. 49 min
6 exercises
Barbell Front Squat
6 Sets x 3 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 10 Reps
Dumbbell Lunge
5 Sets x 10 Reps
Machine Leg Extension
5 Sets x 10 Reps
Hanging Leg Raise
5 Sets x 10 Reps
