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Babs's Beginner Shred
AUTOPLAY
Cutting
Intermediate
Machine strength
Plan Details
The Babs's Beginner Shred routine by Stealthygoddess2 is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This plan is not meant to shred a billion pounds, but more so to get you started on your journey. This has helped me in the past over a short and long period of time. The more time you put in this workout plan, the more you receive from it. It's your choice to go 6 weeks and be done or keep going on. Give your body time to see changes and feel your fitness levels go up. Give it 6 weeks to see your energy, power, flexibility, and endurance increase. Make sure to log any changes in body stats and weights lifted weekly. Stay hydrated and remember to warmup and cooldown. Use muscle cream if you need to. And from my favorite author on cutting/bulking Michael Matthews, "shut up and train"
Routine detail
Mon
Back/Arms
Est. 0 min
9 exercises
Barbell Deadlift
4 Sets x 5 Reps
Barbell Push Press
4 Sets x 4 Reps
Cable Pallof Press with Rotation
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Assisted Pull-Up
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Tue
Legs
Est. 0 min
8 exercises
Barbell Squat
4 Sets x 5 Reps
Barbell Bulgarian Split Squat
2 Sets x 6 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Weighted Crunch
3 Sets x 10 Reps
Wed
Back/Arms
Est. 0 min
9 exercises
Barbell Deadlift
4 Sets x 5 Reps
Barbell Push Press
4 Sets x 4 Reps
Cable Pallof Press with Rotation
2 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Assisted Pull-Up
3 Sets x 5 Reps
Barbell Curl
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 10 Reps
Thu
Legs
Est. 0 min
8 exercises
Barbell Squat
4 Sets x 5 Reps
Barbell Bulgarian Split Squat
2 Sets x 6 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Weighted Crunch
2 Sets x 10 Reps
Fri
Recovery Day
Est. 0 min
0 exercises
This day is empty
Sat
Cardio - Your Choice - 30min
Est. 0 min
1 exercise
Stationary Bike
3 Sets
Sun
Active Recovery Day - 30min
Est. 0 min
1 exercise
Yoga
3 Sets
