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THangers 1-4
General
Beginner
Body
Plan Details
The THangers 1-4 routine by kwaak is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Workout 1
9 exercises
Bridge
3 Sets
Dumbbell One-Arm Row
3 Sets x 8 Reps
Bodyweight Squat
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Hip Abduction
3 Sets x 8 Reps
Mountain Climber
3 Sets x 8 Reps
Frog Sit-Up
3 Sets x 8 Reps
Side Plank
3 Sets x 8 Reps
Day 2
Workout 2
9 exercises
Single-Leg Glute Bridge
3 Sets x 8 Reps
Machine Inverted Row
3 Sets x 8 Reps
Bodyweight Step-Up
3 Sets x 8 Reps
Barbell Military Press (Seated)
3 Sets x 8 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 8 Reps
Hip Abduction
3 Sets x 8 Reps
Abdominal Hip Roll
3 Sets x 8 Reps
Superman
3 Sets
Mountain Climber
3 Sets x 8 Reps
