Machine Leg Extension

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 10 Reps

Hack Squat

2 Sets x 10 Reps

Machine Leg Curl (Prone)

3 Sets x 10 Reps

Barbell Stiff-Leg Deadlift

3 Sets x 8 Reps

Smith Machine Single-Leg Calf Raise

3 Sets x 8 Reps

Machine Calf Press

3 Sets x 8 Reps

Front lat pull down

3 Sets x 8 Reps

Machine Lat Pulldown

3 Sets x 10 Reps

T Bar Row

3 Sets x 8 Reps

Leverage Machine Iso Row

3 Sets x 8 Reps

Dumbbell Rear Deltoid Row

2 Sets x 10 Reps

Back Hyperextension

3 Sets x 8 Reps

Barbell Rack Pull

3 Sets x 8 Reps

Barbell Incline Bench Press

3 Sets x 10 Reps

Machine Incline Chest Press

3 Sets x 10 Reps

Dumbbell Fly

3 Sets x 10 Reps

Cable Incline Fly

3 Sets x 10 Reps

Dumbbell Alternating Seated Curl

3 Sets x 10 Reps

EZ Bar Curl

3 Sets x 10 Reps

Cable Bicep Curl

3 Sets x 10 Reps

Smith Machine Shoulder Press

4 Sets x 10 Reps

Dumbbell Seated Side Lateral Raise

3 Sets x 8 Reps

Cable Lateral Raise

3 Sets x 8 Reps

Dumbbell Shoulder Shrug

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

EZ Bar Decline Close Grip Skull Crusher

3 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 8 Reps