Bridge

4 Sets

Hip Extension (Standing)

4 Sets x 12 Reps

Dumbbell Lunge

4 Sets x 12 Reps

Dumbbell Squat

4 Sets x 12 Reps

Bodyweight Calf Raise

4 Sets x 12 Reps

Air Bike

4 Sets x 12 Reps

Plank

4 Sets

Alternating Heel Touch

4 Sets x 12 Reps

Oblique Crunch

4 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

Dumbbell Shoulder Shrug

4 Sets x 12 Reps

Dumbbell Bent-Over Row

4 Sets x 12 Reps

Dumbbell Deadlift

4 Sets x 12 Reps

Push-Up

4 Sets x 12 Reps

Dumbbell Incline Fly

4 Sets x 12 Reps

Dumbbell Pullover

4 Sets x 12 Reps

Dumbbell Around the World

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Dumbbell Reverse Fly

4 Sets x 12 Reps

Single-Leg Glute Bridge

4 Sets x 12 Reps

Glute Kickback (Kneeling)

4 Sets x 12 Reps

Dumbbell Step-Up

4 Sets x 12 Reps

Jump Squat

4 Sets x 12 Reps

Mountain Climber

4 Sets x 12 Reps

Crunch

4 Sets x 12 Reps

Dumbbell Side Bend

4 Sets x 12 Reps

Sit-Up

4 Sets x 12 Reps

Kettlebell Figure Eight

4 Sets x 12 Reps