Dumbbell Bench Press

4 Sets x 10 Reps

Dumbbell Fly

4 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Incline Fly

4 Sets x 10 Reps

Smith Machine Bench Press

4 Sets x 8 Reps

Smith Machine Incline Bench Press

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 14 Reps

Cable Seated Row

4 Sets x 14 Reps

Cable Front Lat Pulldown (Close Grip)

4 Sets x 14 Reps

Dumbbell Bent-Over Row

4 Sets x 8 Reps

Dumbbell One-Arm Row

4 Sets x 14 Reps

Smith Machine Deadlift

4 Sets x 14 Reps

Machine Single-Leg Press

3 Sets x 14 Reps

Machine Single-Leg Calf Press

3 Sets x 14 Reps

Machine Single-Leg Extension

3 Sets x 14 Reps

Machine Single-Leg Curl

3 Sets x 14 Reps

Machine Ab Crunch

3 Sets x 14 Reps

Dumbbell Seated Arnold Press

4 Sets x 14 Reps

Dumbbell Seated Side Lateral Raise

4 Sets x 14 Reps

Dumbbell Seated Front Raise

4 Sets x 14 Reps

Dumbbell Seated Bent-Over Reverse Fly

4 Sets x 14 Reps

Dumbbell Upright Row

4 Sets x 8 Reps

Dumbbell Shoulder Shrug

4 Sets x 14 Reps

Dumbbell Side Bend

4 Sets x 14 Reps

Dumbbell Hammer Curl

4 Sets x 14 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 14 Reps

Dumbbell Press (Close Grip)

4 Sets x 14 Reps

Dumbbell Tricep Extension (Floor, Supine)

4 Sets x 14 Reps

Dumbbell Concentration Curl

4 Sets x 8 Reps

Dumbbell Incline Curl

4 Sets x 14 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 14 Reps