Dumbbell Bench Press

4 Sets x 15 Reps

Machine Fly

4 Sets x 8 Reps

Smith Machine Incline Bench Press

4 Sets x 15 Reps

Cable Tricep Pushdown (V-Bar)

4 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 15 Reps

Walking

1 Set

Step Machine

3 Sets

Machine Leg Extension

4 Sets x 10 Reps

Barbell Bulgarian Split Squat

4 Sets x 10 Reps

Machine Hip Abduction

4 Sets x 10 Reps

Bodyweight Walking Lunge

4 Sets x 30 Reps

Kettlebell Goblet Squat

4 Sets x 10 Reps

Step Machine

1 Set

Machine Reverse Lat Pulldown (Close Grip)

4 Sets x 10 Reps

Cable Seated Row

4 Sets x 10 Reps

Straight Arm Lat Pulldown

4 Sets x 10 Reps

Cable Rope Face Pull

4 Sets x 10 Reps

Barbell Rack Pull

4 Sets x 10 Reps

Cable Bicep Curl

4 Sets x 10 Reps

Walking

1 Set

Step Machine

1 Set

Machine Shoulder Press

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Cable Reverse Fly

4 Sets x 10 Reps

Front EZ-Bar Barbell Raise

4 Sets x 10 Reps

Step Machine

1 Set

Dumbbell Stiff-Leg Deadlift

4 Sets x 10 Reps

Barbell Hip Thrust

4 Sets x 10 Reps

Cable Leg Kickback

4 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Machine Leg Press

4 Sets x 10 Reps

Back Hyperextension

3 Sets x 8 Reps

Step Machine

1 Set