Indoor Cycling

1 Set

Barbell Squat

8 Sets x 5 Reps

Barbell Snatch Deadlift

7 Sets x 5 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Dumbbell Walking Lunge

3 Sets x 20 Reps

Barbell Bench Press

8 Sets x 5 Reps

Dumbbell Seated Shoulder Press

4 Sets x 10 Reps

Dumbbell Incline Fly

3 Sets x 10 Reps

Leverage Chest Press

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Dumbbell Tricep Extension (Floor, Supine)

3 Sets x 10 Reps

Cable Shoulder Extension

3 Sets x 10 Reps

Pendlay Row

7 Sets x 5 Reps

Pull-Up

5 Sets x 10 Reps

Dumbbell One-Arm Row

4 Sets x 10 Reps

Cable Shoulder Extension

3 Sets x 10 Reps

Cable Rope Face Pull

3 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 10 Reps

Hockey

1 Set

Barbell Push Press

7 Sets x 5 Reps

Chin-Up with Knee Raise

7 Sets x 5 Reps

Barbell Bench Press (Close Grip)

5 Sets x 10 Reps

Cable Seated Row

5 Sets x 10 Reps

Dip

4 Sets x 10 Reps

Barbell Upright Row

4 Sets x 10 Reps