Barbell Bench Press

4 Sets x 10 Reps

Barbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Fly

4 Sets x 10 Reps

Dumbbell Decline Bench Press

4 Sets x 10 Reps

Cable Cross-Over

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Cable Shoulder Extension

4 Sets x 10 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 10 Reps

Dumbbell Tricep Extension

4 Sets x 10 Reps

Barbell Stiff-Leg Deadlift

4 Sets x 10 Reps

Dumbbell Bench Squat

4 Sets x 10 Reps

Machine Leg Press

4 Sets x 10 Reps

Machine Seated Leg Curl

4 Sets x 10 Reps

Dumbbell Walking Lunge

4 Sets x 10 Reps

Machine Seated Calf Raise

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 10 Reps

Barbell Bent-Over Row

4 Sets x 10 Reps

Barbell Rear Delt Row

4 Sets x 10 Reps

Dumbbell Incline Bench Row

4 Sets x 10 Reps

Barbell Cambered Row (Prone)

4 Sets x 10 Reps

Cable Seated Row

4 Sets x 10 Reps

Dumbbell Seated Bicep Curl

4 Sets x 10 Reps

Dumbbell Concentration Curl

4 Sets x 10 Reps

Dumbbell Hammer Curl

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Weighted Crunch

4 Sets x 10 Reps

Decline Crunch

4 Sets x 10 Reps

Leg Raise

4 Sets x 10 Reps

Cable Wood Chop

4 Sets x 10 Reps

Cable Crunch

4 Sets x 10 Reps

Oblique Crunch

4 Sets x 10 Reps

Dumbbell Side Bend

4 Sets x 10 Reps

Barbell Military Press (Seated)

4 Sets x 10 Reps

Dumbbell Shoulder Shrug

4 Sets x 10 Reps

Dumbbell Alternating Deltoid Raise

4 Sets x 10 Reps

Dumbbell Reverse Fly

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Dumbbell Seated Arnold Press

4 Sets x 10 Reps

Barbell Hang Clean

4 Sets x 10 Reps