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Glenn's Routine
General
Beginner
Machine strength
Plan Details
The Glenn's Routine routine by Gopha is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Mon
Workout 1
10 exercises
Elliptical Training
1 Set
Cable Calf Raise
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Bodyweight Wall Squat
3 Sets x 15 Reps
Machine Reverse Fly
3 Sets x 15 Reps
Machine Inner Chest Press
3 Sets x 15 Reps
Stability Ball Trunk Rotation
3 Sets x 15 Reps
Stability Ball Crunch
3 Sets x 20 Reps
Bench Leg and Hip Stretch
3 Sets x 8 Reps
Wed
Workout 2
11 exercises
Treadmill Running
1 Set
Dumbbell Shoulder Press
3 Sets x 10 Reps
Dumbbell Rear Deltoid Row
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 10 Reps
Bodyweight Wall Squat
3 Sets x 15 Reps
Machine Inner Chest Press
3 Sets x 15 Reps
Stability Ball Trunk Rotation
3 Sets x 15 Reps
Stability Ball Crunch
3 Sets x 20 Reps
Bench Leg and Hip Stretch
3 Sets x 8 Reps
Fri
Workout 1 again
10 exercises
Elliptical Training
1 Set
Cable Calf Raise
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Bodyweight Wall Squat
3 Sets x 15 Reps
Machine Reverse Fly
3 Sets x 15 Reps
Machine Inner Chest Press
3 Sets x 15 Reps
Stability Ball Trunk Rotation
3 Sets x 15 Reps
Stability Ball Crunch
3 Sets x 20 Reps
Bench Leg and Hip Stretch
3 Sets x 8 Reps
Sat
Workout 2 Again
11 exercises
Treadmill Running
1 Set
Dumbbell Shoulder Press
3 Sets x 10 Reps
Dumbbell Rear Deltoid Row
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 10 Reps
Bodyweight Wall Squat
3 Sets x 15 Reps
Machine Inner Chest Press
3 Sets x 15 Reps
Stability Ball Trunk Rotation
3 Sets x 15 Reps
Stability Ball Crunch
3 Sets x 20 Reps
Bench Leg and Hip Stretch
3 Sets x 8 Reps
