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Jake's Garage Routine
Bulking
Intermediate
Barbell
Plan Details
The Jake's Garage Routine routine by jakerthesnaker is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Mon
Chest & Arms
10 exercises
Barbell Bench Press
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Stability Ball Pike Push-Up
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Bicep Drag Curl
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Tue
Back & Shoulders
8 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Barbell Military Press (Seated)
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Front Raise (Hammer)
3 Sets x 8 Reps
Dumbbell Dublin Press
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Wed
Legs & Abs
10 exercises
Barbell Deep Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Barbell Calf Raise
3 Sets x 8 Reps
Barbell Snatch Pull
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Dumbbell Wood Chop
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 8 Reps
Bench Rotational Crunch
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
