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Bulking Season
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Bulking Season routine by kennedyhudson2 is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Light work
Routine detail
Mon
SSSSSSQUATS
Est. 0 min
7 exercises
Barbell Deep Squat
1 Set
Barbell Good Morning
3 Sets x 8 Reps
Machine Leg Press (Narrow Stance)
3 Sets x 8 Reps
Machine Leg Press (Wide Stance)
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 20 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Tue
ALRIGHT ARMS
Est. 0 min
6 exercises
Barbell Incline Bench Press
1 Set
Barbell Bench Press
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Cable One-Arm Tricep Extension (Kneeling)
2 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Wed
Later Leg
Est. 0 min
7 exercises
Barbell Squat
3 Sets x 8 Reps
Kettlebell Pistol Squat
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Smith Machine Bulgarian Split Squat
3 Sets x 8 Reps
Box Jump Multiple Response
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Thu
BABABABABACK
Est. 0 min
5 exercises
Barbell Deadlift
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Fri
HIIT
Est. 0 min
5 exercises
Box Side to Side Shuffle
3 Sets x 8 Reps
Split Jump
3 Sets x 8 Reps
Jump Squat
3 Sets x 8 Reps
Push-Up to Side Plank
3 Sets x 8 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
Any
Tummy time
Est. 0 min
5 exercises
Decline Crunch
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Cable Wood Chop
3 Sets x 8 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
Stability Ball Pull-In
3 Sets x 8 Reps
