Barbell Deep Squat

1 Set

Barbell Good Morning

3 Sets x 8 Reps

Machine Leg Press (Narrow Stance)

3 Sets x 8 Reps

Machine Leg Press (Wide Stance)

3 Sets x 8 Reps

Calf Press On Leg Press

3 Sets x 20 Reps

Dumbbell Walking Lunge

3 Sets x 8 Reps

Cable Leg Kickback

3 Sets x 8 Reps

Barbell Incline Bench Press

1 Set

Barbell Bench Press

1 Set

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Cable One-Arm Tricep Extension (Kneeling)

2 Sets x 8 Reps

Chin-Up with Knee Raise

3 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps

Kettlebell Pistol Squat

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

Smith Machine Bulgarian Split Squat

3 Sets x 8 Reps

Box Jump Multiple Response

3 Sets x 8 Reps

Cable Leg Kickback

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 8 Reps

T Bar Row

3 Sets x 8 Reps

Box Side to Side Shuffle

3 Sets x 8 Reps

Split Jump

3 Sets x 8 Reps

Jump Squat

3 Sets x 8 Reps

Push-Up to Side Plank

3 Sets x 8 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 8 Reps

Decline Crunch

3 Sets x 8 Reps

Hanging Leg Raise

3 Sets x 8 Reps

Cable Wood Chop

3 Sets x 8 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 8 Reps

Stability Ball Pull-In

3 Sets x 8 Reps