Barbell Shoulder Press

4 Sets x 8 Reps

Posture Shrugs

4 Sets x 8 Reps

Dumbbell Upright Row

4 Sets x 8 Reps

Barbell Rear Delt Row

4 Sets x 8 Reps

Farmers Carry

4 Sets x 8 Reps

Barbell Front Squat

4 Sets x 8 Reps

Barbell Stiff-Leg Deadlift

4 Sets x 8 Reps

Leverage Shoulder Press

5 Sets x 8 Reps

Cable Rope Face Pull

5 Sets x 8 Reps

Machine Deltoid Raise

5 Sets x 8 Reps

Machine Reverse Fly

5 Sets x 8 Reps

Machine Single-Leg Extension

4 Sets x 8 Reps

Cable Standing Leg Curl

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 8 Reps

Machine Leg Curl (Prone)

4 Sets x 8 Reps

Calf Press On Leg Press

4 Sets x 8 Reps

Pull-Up

5 Sets x 8 Reps

Barbell Bench Press

5 Sets x 8 Reps

military pushup

5 Sets x 8 Reps

Barbell Bent-Over Row

5 Sets x 8 Reps

Barbell Curl

5 Sets x 8 Reps

Barbell Squat

5 Sets x 5 Reps

Barbell Clean Deadlift

5 Sets x 5 Reps

Barbell Standing Calf Raise

4 Sets x 8 Reps

Plank

3 Sets

Bench Leg Pull-In

3 Sets x 15 Reps

Single Arm Plank

3 Sets