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Beaxst
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General
Advanced
Machine strength
Plan Details
The Beaxst routine by TylerHolden is a 8 day workout plan. It is an advanced level plan to achieve general fitness goals.
optimal range between 6-10 sets per muscle group each TB workout. Some are exercises that use a combo of more than one muscle group for efficiency. Two Core days to develop a strong core to help with certain exercises. With the amount of exercises it’s basically a mix of strength and cardio, making for a great bulking/staying lean plan.
Routine detail
Mon
Week 1
Est. 0 min
9 exercises
Barbell Bench Press
2 Sets x 4,6 Reps
EZ Bar Tricep Extension
2 Sets x 4,6 Reps
Machine Seated Leg Curl
4 Sets x 10,12,12,12 Reps
Hack Squat
4 Sets x 10,12,12,12 Reps
Weighted Pull-Up
3 Sets x 15,10,5 Reps
Cable Shoulder Extension
3 Sets x 15,10,5 Reps
Barbell Bench Press
2 Sets x 4,6 Reps
EZ Bar Tricep Extension
2 Sets x 4,6 Reps
Dumbbell Shoulder Press
3 Sets x 15,10,5 Reps
Mon
Week 2
Est. 0 min
8 exercises
Barbell Military Press
2 Sets x 4,6 Reps
Weighted Tricep Dip
2 Sets x 4,6 Reps
Pull-Up
4 Sets x 10,12,12,12 Reps
Barbell Bulgarian Split Squat
4 Sets x 10,12,12,12 Reps
Machine Inverted Row (Feet Elevated)
1 Set x 100 Reps
Cable Shoulder Extension
1 Set x 100 Reps
Barbell Military Press
2 Sets x 4,6 Reps
Weighted Tricep Dip
2 Sets x 4,6 Reps
Wed
Week 2
Est. 0 min
9 exercises
Weighted Pull-Up
2 Sets x 4,6 Reps
Barbell Curl
2 Sets x 4,6 Reps
Barbell Bench Press
4 Sets x 10,12,12,12 Reps
EZ Bar Tricep Extension
4 Sets x 10,12,12,12 Reps
Treadmill Running
1 Set
Step Machine
1 Set
Weighted Pull-Up
2 Sets x 4,6 Reps
Barbell Curl
2 Sets x 4,6 Reps
Barbell Military Press
4 Sets x 10,12,12,12 Reps
Wed
Week 1
Est. 0 min
8 exercises
Chin-Up with Knee Raise
2 Sets x 4,6 Reps
Dumbbell Upright Row
2 Sets x 4,6 Reps
Barbell Military Press
4 Sets x 10,12,12,12 Reps
Weighted Tricep Dip
4 Sets x 10,12,12,12 Reps
Dumbbell Step-Up
3 Sets x 15,10,5 Reps
Machine Single-Leg Press
3 Sets x 15,10,5 Reps
Chin-Up with Knee Raise
2 Sets x 4,6 Reps
Dumbbell Upright Row
2 Sets x 4,6 Reps
Fri
Week 2
Est. 0 min
9 exercises
Hack Squat
2 Sets x 4,6 Reps
Machine Seated Leg Curl
2 Sets x 4,6 Reps
Chin-Up with Knee Raise
4 Sets x 10,12,12,12 Reps
Dumbbell Upright Row
4 Sets x 10,12,12,12 Reps
Cable Cross-Over
1 Set x 100 Reps
Push-Up
1 Set x 100 Reps
Hack Squat
2 Sets x 4,6 Reps
Machine Seated Leg Curl
2 Sets x 4,6 Reps
Dumbbell Lateral Raise
1 Set x 100 Reps
Fri
Week 1
Est. 0 min
8 exercises
Dumbbell One-Arm Row
2 Sets x 4,6 Reps
Barbell Bulgarian Split Squat
2 Sets x 4,6 Reps
Weighted Pull-Up
4 Sets x 10,12,12,12 Reps
Barbell Curl
4 Sets x 10,12,12,12 Reps
Cable Cross-Over
3 Sets x 15,10,5 Reps
Dumbbell Bench Press
3 Sets x 15,10,5 Reps
Dumbbell One-Arm Row
2 Sets x 4,6 Reps
Barbell Bulgarian Split Squat
2 Sets x 4,6 Reps
Any
A
Est. 0 min
6 exercises
Face Pull Downs
3 Sets x 15 Reps
Hyper Y
3 Sets x 15 Reps
Clamshells
3 Sets x 15 Reps
Deadhang
3 Sets
Cable Reverse Curl
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Any
B
Est. 0 min
6 exercises
Band Pull Apart
3 Sets x 15 Reps
Hip Band Ladder x ladder to 10
5 Sets x 2,4,6,8,10 Reps
Cable External Rotation
3 Sets x 15 Reps
Deadhang
3 Sets
Barbell Reverse Curl
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
