
Cutting
Intermediate
Machine strength
Plan Details
The Gym Split routine by tyfrostyy is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Good split
Routine detail
Mon
Chest, Shoulders, Tris Day
Est. 0 min
6 exercises
Tue
Leg Day
Est. 0 min
7 exercises
Wed
Chest & Back Day
Est. 0 min
8 exercises
Thu
Delt & Arm Pump Day
Est. 0 min
7 exercises
Fri
Leg Day
Est. 0 min
6 exercises
Sat
Back & Biceps
Est. 0 min
8 exercises
Hex Bar Deadlift
4 Sets x 6,6,5,5 Reps
Rear Delt Fly
3 Sets x 15 Reps
Sun
New Workout
Est. 0 min
1 exercise
Sleep
100 Sets x 2147483647 Reps
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