Gym Split - JEFIT

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Gym Split - JEFIT

Gym Split banner

Gym Split

Cutting

Intermediate

Machine strength

Plan Details

The Gym Split routine by tyfrostyy is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.

Good split

Routine detail

Mon

Chest, Shoulders, Tris Day

Est. 0 min

6 exercises

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

4 Sets x 5 Reps

Smith Machine Shoulder Press Demonstration

Smith Machine Shoulder Press

3 Sets x 8 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 8 Reps

Cable Incline Fly Demonstration

Cable Incline Fly

3 Sets x 15 Reps

EZ Bar Decline Close Grip Skull Crusher Demonstration

EZ Bar Decline Close Grip Skull Crusher

3 Sets x 8 Reps

Machine Assisted Dip Demonstration

Machine Assisted Dip

3 Sets

Tue

Leg Day

Est. 0 min

7 exercises

Barbell Front Squat Demonstration

Barbell Front Squat

3 Sets x 8,6,5 Reps

Machine Leg Press Demonstration

Machine Leg Press

4 Sets x 10 Reps

Barbell Romanian Deadlift Demonstration

Barbell Romanian Deadlift

3 Sets x 12 Reps

Dumbbell Walking Lunge Demonstration

Dumbbell Walking Lunge

3 Sets x 10 Reps

Machine Single-Leg Curl Demonstration

Machine Single-Leg Curl

4 Sets x 15 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

4 Sets x 15 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

4 Sets x 15 Reps

Wed

Chest & Back Day

Est. 0 min

8 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

4 Sets x 5 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

3 Sets x 8 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

3 Sets x 10,8,6 Reps

Cable One-Arm Lat Pulldown Demonstration

Cable One-Arm Lat Pulldown

3 Sets x 12 Reps

Cable Incline Fly Demonstration

Cable Incline Fly

3 Sets x 10 Reps

Machine Seated Row Demonstration

Machine Seated Row

3 Sets x 8 Reps

Machine Assisted Pull-Up Demonstration

Machine Assisted Pull-Up

4 Sets

Machine Assisted Dip Demonstration

Machine Assisted Dip

4 Sets

Thu

Delt & Arm Pump Day

Est. 0 min

7 exercises

Barbell Military Press Demonstration

Barbell Military Press

3 Sets x 6,5,4 Reps

Dumbbell Incline Curl Demonstration

Dumbbell Incline Curl

3 Sets x 15 Reps

I, Y, T raises Demonstration

I, Y, T raises

4 Sets x 10 Reps

Cable Rope Hammer Curl Demonstration

Cable Rope Hammer Curl

4 Sets x 15 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

4 Sets x 15 Reps

EZ Bar Decline Close Grip Skull Crusher Demonstration

EZ Bar Decline Close Grip Skull Crusher

3 Sets x 10 Reps

Cable Rope Face Pull Demonstration

Cable Rope Face Pull

4 Sets x 15 Reps

Fri

Leg Day

Est. 0 min

6 exercises

Barbell Squat Demonstration

Barbell Squat

4 Sets x 8 Reps

Barbell Romanian Deadlift Demonstration

Barbell Romanian Deadlift

3 Sets x 10,8,6 Reps

Machine Single-Leg Press Demonstration

Machine Single-Leg Press

4 Sets x 10 Reps

Barbell Hip Thrust Demonstration

Barbell Hip Thrust

3 Sets x 12 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

3 Sets x 15 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

4 Sets x 15 Reps

Sat

Back & Biceps

Est. 0 min

8 exercises

Hex Bar Deadlift Demonstration

Hex Bar Deadlift

4 Sets x 6,6,5,5 Reps

Barbell Rack Pull Demonstration

Barbell Rack Pull

4 Sets x 6,6,5,5 Reps

Smith Machine Upright Row Demonstration

Smith Machine Upright Row

3 Sets x 10 Reps

Cable Front Lat Pulldown (Close Grip) Demonstration

Cable Front Lat Pulldown (Close Grip)

4 Sets x 15 Reps

Dumbbell Pullover Demonstration

Dumbbell Pullover

4 Sets x 15 Reps

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

4 Sets x 10 Reps

Dumbbell Incline Curl Demonstration

Dumbbell Incline Curl

3 Sets x 15 Reps

Rear Delt Fly Demonstration

Rear Delt Fly

3 Sets x 15 Reps

Sun

New Workout

Est. 0 min

1 exercise

Sleep Demonstration

Sleep

100 Sets x 2147483647 Reps