Loading...
Nate's PPL Plan
General
Intermediate
Machine strength
Plan Details
The Nate's PPL Plan routine by EternalNate is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Mon
PUSH A
7 exercises
Dumbbell Bench Press
4 Sets x 12 Reps
Smith Machine Incline Bench Press
3 Sets x 8 Reps
Dip
3 Sets x 10 Reps
Dumbbell Seated Alternating Arnold Press
4 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Tricep Extension
4 Sets x 12 Reps
Machine Crunch
3 Sets x 8 Reps
Tue
PUSH A
6 exercises
Dumbbell Bent-Over Row
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 12 Reps
Machine Assisted Pull-Up
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
4 Sets x 12 Reps
Machine Crunch
3 Sets x 12 Reps
Wed
LEGS A
8 exercises
Machine Leg Press
4 Sets x 10 Reps
Smith Machine Front Squat
4 Sets x 8 Reps
Smith Machine Reverse Calf Raise
4 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 12 Reps
Machine Hip Adduction
3 Sets x 12 Reps
Machine Crunch
3 Sets x 12 Reps
Thu
PUSH B
7 exercises
Dumbbell Shoulder Press
4 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Bench Press
4 Sets x 12 Reps
Push-Up
4 Sets x 12 Reps
Dumbbell Tricep Extension
4 Sets x 12 Reps
Machine Crunch
3 Sets x 12 Reps
Fri
PULL B
6 exercises
Cable Front Lat Pulldown (Close Grip)
4 Sets x 12 Reps
Cable Rope Face Pull
4 Sets x 12 Reps
Smith Machine Bent-Over Row
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 12 Reps
Cable Bicep Curl
4 Sets x 12 Reps
Machine Crunch
3 Sets x 12 Reps
Sat
LEGS B
8 exercises
Dumbbell Reverse Lunge
4 Sets x 12 Reps
Kettlebell Goblet Squat
4 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Dumbbell Deadlift
3 Sets x 12 Reps
Machine Calf Press
4 Sets x 15 Reps
Machine Hip Abduction
3 Sets x 12 Reps
Machine Hip Adduction
3 Sets x 12 Reps
Machine Crunch
3 Sets x 12 Reps
