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getting ripped
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The getting ripped routine by ejaimea is a 4 day workout plan. It is an advanced level plan to achieve general fitness goals.
4 day routine
Routine detail
Tue
chest & triceps
Est. 0 min
5 exercises
Barbell Bench Press
3 Sets x 8 Reps
Leverage Incline Chest Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Wed
quads & glutes
Est. 0 min
5 exercises
Barbell Squat
3 Sets x 8 Reps
Bench Hip Thrust
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Hack Squat
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Thu
back & biceps
Est. 0 min
5 exercises
T Bar Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Machine Lat Pulldown
3 Sets x 12 Reps
Cable Elevated Row
3 Sets x 12 Reps
Fri
hamstrings & glutes
Est. 0 min
5 exercises
Barbell Deadlift
3 Sets x 8 Reps
Bench Hip Thrust
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 10 Reps
Dumbbell Step-Up
3 Sets x 12 Reps
