
General
Advanced
Machine strength
Plan Details
The getting ripped routine by ejaimea is a 4 day workout plan. It is an advanced level plan to achieve general fitness goals.
4 day routine
Routine detail
Tue
chest & triceps
Est. 0 min
5 exercises
Wed
quads & glutes
Est. 0 min
5 exercises
Thu
back & biceps
Est. 0 min
5 exercises
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