Barbell Bench Press

4 Sets x 8 Reps

Barbell Incline Bench Press

4 Sets x 8 Reps

Push-Up

3 Sets x 10 Reps

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Cable Shoulder Extension

3 Sets x 10 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 10 Reps

Hanging Leg Raise

3 Sets x 12 Reps

Barbell Decline Bench Press (Reverse Grip)

3 Sets x 12 Reps

Flutter Kick

3 Sets x 30 Reps

Pull-Up

4 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Cable Seated Row

4 Sets x 8 Reps

Dumbbell Shoulder Shrug

3 Sets x 10 Reps

Dumbbell Seated Bicep Curl

3 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 10 Reps

Barbell Squat

4 Sets x 8 Reps

Barbell Deadlift

4 Sets x 8 Reps

Dumbbell Lunge

4 Sets x 8 Reps

Barbell Glute Bridge

4 Sets x 8 Reps

Machine Calf Raise

3 Sets x 10 Reps

Machine Seated Calf Raise

3 Sets x 10 Reps

Cable Wood Chop

3 Sets x 15 Reps

Side Plank

3 Sets x 8 Reps

Barbell Hip Thrust

3 Sets x 15 Reps

Dumbbell Fly

4 Sets x 12 Reps

Cable Cross-Over

4 Sets x 12 Reps

Kettlebell Front Squat

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

3 Sets x 15 Reps

Barbell Skull Crusher (Reverse Grip)

3 Sets x 15 Reps

Bench Dip

3 Sets x 15 Reps

Chin-Up with Knee Raise

4 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Dumbbell Bent-Over Row

4 Sets x 12 Reps

Dumbbell Shoulder Shrug

4 Sets x 12 Reps

Cable Rope Hammer Curl

3 Sets x 15 Reps

Dumbbell Tricep Extension

3 Sets x 12 Reps

Crunch

3 Sets x 12 Reps