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A B
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The A B routine by EwertonKlava is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
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Routine detail
Mon
Workout 1
Est. 0 min
13 exercises
Barbell Decline Bench Press
4 Sets x 10 Reps
Barbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Fly
4 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Barbell Tricep Extension (Supine)
3 Sets x 10 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 10 Reps
Barbell Wrist Curl (Palms Up)
3 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Smith Machine Squat
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Step Machine
4 Sets
Rowing
4 Sets
Tue
Workout 2
Est. 0 min
15 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
T Bar Row
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Pull-Up
4 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Alternating Preacher Curl (Hammer)
3 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Machine Seated Calf Raise
4 Sets x 10 Reps
Smith Machine Hack Squat
4 Sets x 10 Reps
Step Machine
4 Sets
Rowing
4 Sets
