Barbell Bench Press

4 Sets x 12 Reps

Barbell Incline Bench Press

4 Sets x 12 Reps

Dip

4 Sets x 12 Reps

Dumbbell Bent-Over Tricep Extension

4 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 12 Reps

Weighted Hanging Knee Raise

4 Sets x 12 Reps

Barbell Squat

4 Sets x 12 Reps

Machine Leg Press

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Machine Calf Raise

4 Sets x 12 Reps

Barbell Military Press

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Barbell Deadlift

4 Sets x 12 Reps

Barbell Bent-Over Row

4 Sets x 12 Reps

Cable Front Lat Pulldown (Close Grip)

4 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

EZ Bar Curl

4 Sets x 12 Reps

Dumbbell Alternating Incline Curl

4 Sets x 8 Reps

Machine Ab Crunch

4 Sets x 12 Reps

Barbell Bench Press

4 Sets x 12 Reps

Barbell Incline Bench Press

4 Sets x 12 Reps

Cable High Cross-Over

4 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 12 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 12 Reps

Weighted Hanging Knee Raise

4 Sets x 12 Reps

Barbell Squat

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Seated Leg Curl

4 Sets x 12 Reps

Dumbbell Lunge

4 Sets x 12 Reps

Dumbbell Seated Arnold Press

4 Sets x 12 Reps

Cable Reverse Fly

4 Sets x 12 Reps

Dumbbell Shoulder Shrug

4 Sets x 12 Reps

Machine Calf Raise

4 Sets x 12 Reps

Weighted Pull-Up

4 Sets x 12 Reps

Cable V Bar Pulldown

4 Sets x 12 Reps

Barbell Row

4 Sets x 12 Reps

Dumbbell One-Arm Preacher Curl

4 Sets x 12 Reps

Dumbbell Hammer Curl

4 Sets x 12 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 4 Reps