Barbell Bench Press

5 Sets x 5 Reps

Cable Tricep Pushdown (Rope)

5 Sets x 5 Reps

Barbell Incline Bench Press

5 Sets x 5 Reps

Machine Fly

5 Sets x 5 Reps

Barbell Bench Press (Close Grip)

5 Sets x 5 Reps

Dumbbell Tricep Extension (Supine)

5 Sets x 5 Reps

Dumbbell Bench Press

5 Sets x 5 Reps

Smith Machine Squat

5 Sets x 5 Reps

Machine Calf Raise

5 Sets x 5 Reps

Machine Seated Leg Curl

5 Sets x 5 Reps

Barbell Clean Deadlift

5 Sets x 5 Reps

Machine Leg Extension

5 Sets x 5 Reps

Machine Leg Press

5 Sets x 5 Reps

Preacher Curl Machine

5 Sets x 5 Reps

Dumbbell Alternating Hammer Curl

5 Sets x 5 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 5 Reps

Cable Seated Row

5 Sets x 5 Reps

Machine Lat Pulldown (Reverse Grip)

5 Sets x 5 Reps

Dumbbell Reverse Bicep Curl

5 Sets x 5 Reps

Barbell Shoulder Press

5 Sets x 5 Reps

Dumbbell Seated Wrist Curl (Palms Down)

5 Sets x 5 Reps

Dumbbell Supinated One-Arm Wrist Curl

5 Sets x 5 Reps

Dumbbell Seated Shoulder Press

5 Sets x 5 Reps

Dumbbell Lateral Raise

5 Sets x 5 Reps

Dumbbell Shoulder Shrug

5 Sets x 5 Reps

Dumbbell One-Arm Front Raise

5 Sets x 5 Reps

Machine Reverse Fly

5 Sets x 5 Reps

Machine Ab Crunch

3 Sets x 10 Reps

Cable Wood Chop

3 Sets x 10 Reps

Cable Side Bend

3 Sets x 10 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 10 Reps

Cable Crunch Kneeling Rotation

3 Sets x 10 Reps

Cable Reverse Crunch

3 Sets x 10 Reps