Jump Rope

1 Set

Dynamic Stretching

1 Set

Barbell Squat

3 Sets x 5 Reps

Hanging Leg Raise

3 Sets x 6 Reps

Kettlebell One-Arm Snatch

3 Sets x 10 Reps

Dumbbell Jump Squat

3 Sets x 5 Reps

Cool down

1 Set

Running

1 Set

Dynamic Stretching

1 Set

Barbell Bench Press

3 Sets x 5 Reps

Dip

3 Sets x 6 Reps

Push-Up

3 Sets x 6 Reps

Medicine Ball Side Throws

3 Sets x 5 Reps

Cool down

1 Set

Running

1 Set

Dynamic Stretching

1 Set

Barbell Deadlift

3 Sets x 5 Reps

Barbell Bent-Over Row

3 Sets x 5 Reps

Chin-Up with Knee Raise

3 Sets x 6 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 5 Reps

Cool down

1 Set