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Another one
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Another one routine by Hybridtheory89 is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest, Shoulders, Triceps
Est. 102 min
14 exercises
Cable Rope Face Pull
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Cable Internal Rotation
3 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
Machine Reverse Fly
4 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Barbell Bench Press
6 Sets x 10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Machine Shoulder Press
4 Sets x 12 Reps
Barbell Front Raise
4 Sets x 12 Reps
Dumbbell Seated Arnold Press
4 Sets x 12 Reps
Cable Cross-Over
4 Sets x 12 Reps
Day 2
Legs and Arms
Est. 86 min
12 exercises
Machine Leg Extension
6 Sets x 10 Reps
Machine Seated Leg Curl
6 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Machine Leg Press
6 Sets x 10 Reps
Calf Press On Leg Press
6 Sets x 35 Reps
Machine Seated Calf Raise
6 Sets x 10 Reps
EZ Bar Curl
4 Sets x 10 Reps
EZ Bar Curl (Reverse Grip)
3 Sets x 10 Reps
Preacher Curl Machine
4 Sets x 10 Reps
Dumbbell Hammer Curl
4 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 10 Reps
Day 3
Back
Est. 72 min
13 exercises
Cable Shoulder Extension
7 Sets x 10 Reps
Single Arm High Row
3 Sets x 10 Reps
Cable One-Arm Row
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable V Bar Pulldown
3 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Machine Seated Row
4 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Barbell One-Arm Row
3 Sets x 10 Reps
T Bar Row
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
