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February 2023 Meet Prep
General
Beginner
Barbell
Plan Details
The February 2023 Meet Prep routine is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Workout 1
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Seated Tricep Extension
3 Sets x 8 Reps
Barbell Military Press (Seated)
3 Sets x 8 Reps
Barbell Seated Press
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Plank
3 Sets
Day 2
Workout 2
7 exercises
Bodyweight Lunge
3 Sets x 8 Reps
Bodyweight Single-Leg Calf Raise
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Bodyweight Step-Up
3 Sets x 8 Reps
Side Step-Up
3 Sets x 8 Reps
Walking
1 Set
Walking
1 Set
Day 3
Workout 3
8 exercises
Bodyweight Squat
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Barbell Row
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Plank
3 Sets
Bodyweight Lunge
3 Sets x 8 Reps
Day 4
Recovery Day
6 exercises
Bodyweight Lunge
3 Sets x 8 Reps
Bodyweight Squat
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Bodyweight Step-Up
3 Sets x 8 Reps
Walking
1 Set
Walking
1 Set
Day 5
Leg Day
7 exercises
Bodyweight Lunge
3 Sets x 8 Reps
Bodyweight Squat
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Front Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
