Machine Leg Press (Narrow Stance)

3 Sets x 8 Reps

Machine Seated Row

3 Sets x 8 Reps

Machine Seated Leg Curl

3 Sets x 8 Reps

Machine Bench Press

3 Sets x 8 Reps

Cable Bicep Curl

3 Sets x 8 Reps

Barbell Romanian Deadlift

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Dumbbell Step-Up

3 Sets x 8 Reps

Machine Assisted Pull-Up

3 Sets x 8 Reps

Dumbbell Reverse Fly

3 Sets x 8 Reps

Dumbbell Plie Squat

3 Sets x 8 Reps

Leverage Incline Chest Press

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Rowing

1 Set

Stationary Bike

1 Set

Recumbent Bike

1 Set

Step Machine

1 Set

Elliptical Training

1 Set