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fatty fat fat
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The fatty fat fat routine by skitttles is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Back
Est. 0 min
11 exercises
Elliptical Training
1 Set
Back Hyperextension
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Any
Chest
Est. 0 min
10 exercises
Elliptical Training
1 Set
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Cable Lateral Raise
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Cable Decline Chest Fly
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Any
Core & Cardio
Est. 0 min
6 exercises
Elliptical Training
1 Set
Machine Ab Crunch
3 Sets x 10 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
Plank
3 Sets
Kettlebell Figure Eight
3 Sets x 10 Reps
Parallel Bar Leg Raise
3 Sets x 10 Reps
Any
Legs
Est. 0 min
10 exercises
Elliptical Training
1 Set
Machine Ab Crunch
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Hip Extension (Standing)
6 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Smith Machine Squat
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Any
Triceps
Est. 0 min
5 exercises
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Machine Dip
3 Sets x 10 Reps
Machine Tricep Extension
3 Sets x 10 Reps
Cable High Pulley Tricep Extension
3 Sets x 10 Reps
Cable One-Arm Tricep Extension (Kneeling)
3 Sets x 10 Reps
