Barbell Deadlift

4 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Dumbbell Incline Curl

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 10 Reps

Machine Seated Row

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Cable One-Arm Lat Pulldown

3 Sets x 12 Reps

Cable Shoulder Extension

3 Sets x 12 Reps

Barbell Squat

4 Sets x 6 Reps

Machine Seated Leg Curl

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 8 Reps

Machine Hip Abduction

3 Sets x 12 Reps

Machine Hip Adduction

3 Sets x 12 Reps

Machine Seated Calf Raise

3 Sets x 12 Reps

Parallel Bar Hip Raise

3 Sets x 12 Reps

Weight Plate Russian Twist

3 Sets x 20 Reps

Plank

1 Set

Barbell Bench Press

5 Sets x 10 Reps

Machine Fly

4 Sets x 8 Reps

Cable One-Arm Tricep Pushdown

3 Sets x 12 Reps

Cable Cross-Over

4 Sets x 8 Reps

Barbell Military Press

4 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Dumbbell One-Arm Front Raise

3 Sets x 12 Reps

Machine Assisted Dip

3 Sets x 12 Reps