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Cutting
Cutting
Advanced
Body
Plan Details
The Cutting routine by mew7579 is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Couple this workout with intermittent fasting, watching macro intake (high protein, low carbs). Supplements: fish oil, glucosamine, multivitamin, apple cider vinegar, iron, whey protein.
Routine detail
Day 1
Back, Bis, and Cardio
Est. 83 min
8 exercises
Rowing
1 Set
Pull-Up
4 Sets x 6 Reps
Superman
4 Sets
Cable Lat Pulldown (Wide Grip)
4 Sets x 15 Reps
Dumbbell One-Arm Row
4 Sets x 15 Reps
Cable Rope Hammer Curl
3 Sets x 15 Reps
Cable Standing Curl
3 Sets x 15 Reps
Step Machine
1 Set
Day 2
Chest, Tris, and Cardio
Est. 90 min
11 exercises
Dumbbell Bench Press
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Cable Cross-Over
4 Sets x 12 Reps
Cable Lower Chest Raise
4 Sets x 12 Reps
Dumbbell Pullover
2 Sets x 12 Reps
Elevated Push-Up
2 Sets x 15 Reps
Medicine Ball One-Arm Push-Up
2 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Weighted Bench Dip
3 Sets x 15 Reps
Dip
3 Sets x 8 Reps
Rowing
1 Set
Day 3
Legs & Cardio
Est. 81 min
8 exercises
Rowing
1 Set
Machine Leg Press
4 Sets x 15 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 12 Reps
Machine Single-Leg Extension
4 Sets x 15 Reps
Machine Leg Curl (Prone)
4 Sets x 15 Reps
Calf Press On Leg Press
3 Sets x 20 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Step Machine
1 Set
Day 4
Shoulders & Cardio
Est. 101 min
9 exercises
Rowing
1 Set
Dumbbell Seated Shoulder Press
4 Sets x 15 Reps
Cable Upright Row
4 Sets x 15 Reps
Dumbbell Lateral Raise
4 Sets x 15 Reps
Dumbbell Reverse Fly
4 Sets x 15 Reps
Dumbbell One-Arm Front Raise
4 Sets x 15 Reps
Handstand Push-Up
2 Sets x 5 Reps
Dumbbell Shoulder Shrug
4 Sets x 20 Reps
Step Machine
1 Set
Day 6
HITT Body Weight
Est. 57 min
10 exercises
Plank
1 Set
Burpees
5 Sets x 10 Reps
Push-Up
5 Sets x 25 Reps
Reverse Crunch
5 Sets x 25 Reps
Plank
1 Set
Prone Row
5 Sets x 20 Reps
Mountain Climber
5 Sets x 30 Reps
One-Arm Dumbbell Shoulder Snatch
5 Sets x 10 Reps
Plank
1 Set
Superman
1 Set
Day 6
HITT Body Weight
Est. 66 min
8 exercises
YOGA & DEEP STRETCH
1 Set x 1 Rep
Burpees
5 Sets x 10 Reps
Kettlebell Swings
5 Sets x 20 Reps
Sit-Up
5 Sets x 20 Reps
Push-Up
5 Sets x 20 Reps
Airsquat
5 Sets x 20 Reps
Weight Plate Russian Twist
5 Sets x 20 Reps
Hanging Knee Raise
5 Sets x 15 Reps
