
Bulking
Intermediate
Machine strength
Plan Details
The 5 dite upper routine by shqauelton is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
rutine 5 ditore upper lower stregth dhe te ndara hypertrophy
Routine detail
Mon
upper body strength
Est. 83 min
8 exercises
Tue
lower body strength
Est. 65 min
6 exercises
Wed
Workout Day #3
Est. 0 min
0 exercises
This day is empty
Thu
back / shoulder size
Est. 105 min
12 exercises
Fri
chest / arm size
Est. 94 min
10 exercises
Sat
leg size
Est. 84 min
10 exercises
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