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Dom
General
Advanced
Body
Plan Details
The Dom routine by DominicLyons is a 5 day workout plan. It is an advanced level plan to achieve general fitness goals.
Three days weights Two days core and cardio
Routine detail
Mon
Push
Est. 39 min
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Dumbbell Alternating Deltoid Raise
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Tue
Core+cardio
Est. 91 min
6 exercises
Push-Up
3 Sets x 8 Reps
Plank
3 Sets
Crunch
3 Sets x 8 Reps
Running
3 Sets
Air Bike
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Wed
Pull
Est. 40 min
6 exercises
Barbell Deadlift
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Thu
Core+cardio
Est. 92 min
6 exercises
Weight Plate Rotation
3 Sets x 8 Reps
Decline Bench Ab Reach
3 Sets x 8 Reps
Ab Draw Leg Slide
3 Sets x 8 Reps
Running
3 Sets
Sit-Up
3 Sets x 8 Reps
Plank
3 Sets
Fri
Legs
Est. 39 min
6 exercises
Barbell 1/2 Squat
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Box Jump Multiple Response
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
