Dumbbell Alternating Bicep Curl

4 Sets x 10 Reps

Dumbbell Hammer Curl

4 Sets x 10 Reps

Push-Up

4 Sets x 10 Reps

Dumbbell Alternating Reverse Curl

4 Sets x 10 Reps

Dumbbell Shoulder Press

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Dumbbell Upright Row

4 Sets x 10 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 8 Reps

Crunch

3 Sets x 8 Reps

Leg Raise

3 Sets x 8 Reps

Air Bike

3 Sets x 8 Reps

Leg Pull-In

3 Sets x 8 Reps

Reverse Crunch

3 Sets x 8 Reps

Scissor Kick

3 Sets x 8 Reps

Plank

3 Sets

Bridge

3 Sets

Glute Kickback (Kneeling)

3 Sets x 8 Reps

Dumbbell Tricep Extension

4 Sets x 10 Reps

Dumbbell Bent-Over Tricep Extension

4 Sets x 10 Reps

Pull-Up

4 Sets x 10 Reps

Dumbbell Bent-Over Row

4 Sets x 10 Reps

Dumbbell Stiff-Leg Deadlift

4 Sets x 10 Reps

Dumbbell Bent-Over Reverse Fly

4 Sets x 10 Reps