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Stretching 3 Day Plan
AUTOPLAYAUDIO TIP
General
Beginner
Body
Plan Details
The Stretching 3 Day Plan routine by willinebrink is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Stretch shoulders & triceps
Est. 11 min
5 exercises
Tricep Stretch
2 Sets x 8 Reps
Shoulder Stretch
2 Sets x 8 Reps
Scalene Stretch
2 Sets x 8 Reps
Quadricep Stretch
2 Sets x 8 Reps
Seated Floor Hamstring Stretch
2 Sets x 8 Reps
Day 2
Stretch chest & biceps
Est. 13 min
6 exercises
Chest and Shoulder Stretch
2 Sets x 8 Reps
Bicep Stretch
2 Sets x 5 Reps
Wide chest stretch
2 Sets
Kneeling Lat Stretch
2 Sets
Lateral Stretch
2 Sets x 8 Reps
Back Stretch
2 Sets x 8 Reps
Day 3
Stretch back & legs
Est. 13 min
6 exercises
Cat Stretch
2 Sets x 8 Reps
Knees to Chest Hug
2 Sets x 8 Reps
Wall Calf Stretch
2 Sets x 8 Reps
Straddle Stretch
2 Sets x 8 Reps
Hip Stretch
2 Sets x 8 Reps
Kneeling Hip Flexor
2 Sets x 8 Reps
