Barbell Bench Press

4 Sets x 6 Reps

Dumbbell Seated Shoulder Press

4 Sets x 6 Reps

Cable Shoulder Extension

4 Sets x 6 Reps

Dumbbell Incline Bench Press

3 Sets x 6 Reps

Dumbbell Bent-Over Raise

3 Sets x 6 Reps

Dip

4 Sets x 6 Reps

Dumbbell Incline Fly

3 Sets x 6 Reps

Dumbbell Front Raise

3 Sets x 6 Reps

EZ Bar Tricep Extension

3 Sets x 6 Reps

Weight Plate Russian Twist

2 Sets x 6 Reps

Barbell Ab Rollout (Kneeling)

2 Sets x 6 Reps

Barbell Squat

4 Sets x 6 Reps

Barbell Standing Calf Raise

4 Sets x 6 Reps

Barbell Deadlift

4 Sets x 6 Reps

Barbell Hip Thrust

3 Sets x 6 Reps

Dumbbell Plie Squat

3 Sets x 6 Reps

Kettlebell Goblet Squat

3 Sets x 6 Reps

wall sit

3 Sets

Nordic Curls

3 Sets x 6 Reps

Belt Squat

3 Sets x 6 Reps

Air Bike

2 Sets x 6 Reps

Stability Ball Crunch

2 Sets x 6 Reps

Barbell Bent-Over Row

4 Sets x 6 Reps

Pull-Up

4 Sets x 6 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 6 Reps

Cable Rope Face Pull

3 Sets x 6 Reps

Dumbbell One-Arm Row

3 Sets x 6 Reps

EZ Bar Curl

3 Sets x 6 Reps

TRX Pulling

3 Sets

Plank

2 Sets

Mountain Climber

2 Sets x 6 Reps