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Haki’s 6 Day PPL Plan
AUTOPLAY
Cutting
Advanced
Machine strength
Plan Details
The Haki’s 6 Day PPL Plan routine by HakiMcFli is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Warm up!
Routine detail
Mon
Pull
Est. 0 min
8 exercises
Machine Lat Pulldown
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Cable V Bar Pulldown
3 Sets x 10 Reps
Cable Rope Hammer Curl
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 10 Reps
Bench Weighted Decline Crunch
3 Sets x 10 Reps
Decline Bench Weighted Twist
3 Sets x 10 Reps
Tue
Push
Est. 0 min
7 exercises
Machine Bench Press
3 Sets x 10 Reps
Leverage Incline Chest Press
3 Sets x 10 Reps
Cable Lower Chest Raise
3 Sets x 10 Reps
Cable Mid Chest Crossover
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Wed
Leg & Shoulder
Est. 0 min
9 exercises
Machine Leg Press
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Cable Rope Deltoid Row
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Machine Deltoid Raise
3 Sets x 10 Reps
Decline Bench Weighted Twist
3 Sets x 10 Reps
Thu
Pull
Est. 0 min
8 exercises
Back Hyperextension
3 Sets x 12 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Barbell Row
3 Sets x 10 Reps
T Bar Row
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 10 Reps
Cable Reverse Curl
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Fri
Push
Est. 0 min
10 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Decline Bench Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Machine Tricep Extension
3 Sets x 10 Reps
Bench Weighted Decline Crunch
3 Sets x 12 Reps
Decline Bench Weighted Twist
3 Sets x 12 Reps
Decline Oblique Crunch
3 Sets x 12 Reps
Sat
Leg & Shoulder
Est. 0 min
12 exercises
Back Hyperextension
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Hack Squat
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 20 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Cable Lateral Raise
3 Sets x 10 Reps
Cable External Rotation
3 Sets x 8 Reps
Cable Internal Rotation
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Sun
Skip-Day
Est. 0 min
0 exercises
This day is empty
