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Project Resolution
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Project Resolution routine by apcfan009 is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Kris Gethin's 2023 Transformation plan
Routine detail
Day 1
Legs and Calves
Est. 62 min
6 exercises
Machine Leg Extension
4 Sets x 20 Reps
Machine Leg Press
4 Sets x 12 Reps
Barbell Bulgarian Split Squat
3 Sets x 15 Reps
Dumbbell Walking Lunge
3 Sets x 20 Reps
Machine Calf Raise
4 Sets x 15 Reps
Machine Seated Calf Raise
4 Sets x 15 Reps
Day 2
Chest
Est. 31 min
4 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Machine Bench Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 20 Reps
Day 3
Back
Est. 46 min
5 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
T Bar Row
4 Sets x 20 Reps
Day 4
Shoulders and Abs
Est. 46 min
6 exercises
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Cable Upright Row
3 Sets x 12 Reps
Cable Deltoid Raise
3 Sets x 12 Reps
Cable Reverse Fly
3 Sets x 20 Reps
Crunch
3 Sets x 10 Reps
lying windshield wipers
3 Sets x 10 Reps
Day 5
Arms
Est. 44 min
6 exercises
Cable Shoulder Extension
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
EZ Bar Incline Tricep Extension
3 Sets x 12 Reps
Dumbbell Alternating Seated Curl
3 Sets x 10 Reps
Barbell Curl
3 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 12 Reps
