Pull-Up

3 Sets x 8 Reps

Cable Rope Lat Pulldown

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Dumbbell Incline Bench Hammer Curl

3 Sets x 8 Reps

EZ Bar Curl

3 Sets x 8 Reps

Back Hyperextension

3 Sets x 8 Reps

EZ Bar Curl

3 Sets x 8 Reps

Barbell Kneeling Wrist Curl (Palms Up)

3 Sets x 8 Reps

Barbell Kneeling Wrist Curl (Palms Down)

3 Sets x 15 Reps

Dumbbell Incline Fly

5 Sets x 12 Reps

Dumbbell Bench Press

4 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Dip

3 Sets x 8 Reps

Dumbbell Stiff-Leg Deadlift

3 Sets x 8 Reps

Dumbbell Single-Leg Bench Squat

3 Sets x 8 Reps

Machine Seated Leg Curl

3 Sets x 8 Reps

Machine Hip Abduction

3 Sets x 8 Reps

Dumbbell Reverse Lunge

3 Sets x 8 Reps

Machine Hip Adduction

3 Sets x 8 Reps

Dumbbell Shoulder Press

3 Sets x 8 Reps

Machine Calf Press

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Smith Machine Single-Leg Calf Raise

3 Sets x 8 Reps

Dumbbell Deltoid Raise

3 Sets x 8 Reps

Dumbbell Lateral Raise (Prone)

3 Sets x 8 Reps