Fat Burn Program 2*

We value your privacy

Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

Fat Burn Program 2* - JEFIT

Fat Burn Program 2*

AUTOPLAYAUDIO TIP

Cutting

Intermediate

Machine strength

Plan Details

The Fat Burn Program 2* routine by sammixo12 is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.

This is a 6-day, intermediate, weight-loss program that focuses on fat loss. The idea is to alternate between strength training and cardio sessions over the course of each week. The program should be followed for 6 to 8-weeks for best results. It is important to keep up with your strength training to help preserve your lean muscle during the weight-loss process. The program looks like this: Day 1: strength training Day 2: cardio exercise Day 3: strength training Day 4: cardio exercise Day 5: strength training Day 6: cardio exercise Stay Strong Together, MICHAEL WOOD, CSCS Jefit

Routine detail

Mon

Workout 1

Est. 0 min

10 exercises