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Get Shredded*
AUTOPLAY
General
Intermediate
Barbell
Plan Details
The Get Shredded* routine by TNX_RXZR is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Get shredded!
Routine detail
Mon
Chest
Est. 0 min
10 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Smith Machine Incline Bench Press
3 Sets x 8 Reps
Smith Machine Shoulder Press
3 Sets x 8 Reps
Smith Machine Bench Press
3 Sets x 8 Reps
Tue
Back and AB’s
Est. 0 min
12 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Plank
3 Sets
Crunch
3 Sets x 45 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Superman
3 Sets
Barbell Press Sit-Up
3 Sets x 45 Reps
Bench Crunch
3 Sets x 45 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Wed
New Workout
Est. 0 min
0 exercises
This day is empty
Thu
Arm Day
Est. 0 min
8 exercises
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Dumbbell Incline Hammer Curl
3 Sets x 8 Reps
Fri
Leg Day
Est. 0 min
10 exercises
Barbell Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 8 Reps
Smith Machine Front Squat
3 Sets x 8 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Any
New Workout
Est. 0 min
0 exercises
This day is empty
